5 saker Vetenskapen säger kommer att göra dig gladare

5 saker Vetenskapen säger kommer att göra dig gladareDid you know that happiness has its own holiday? Happy people are healthier; they get sick less often and live longer. Four years ago, the General Assembly of the United Nations

Världslighet vs. välbefinnande och enkelhet

Världslighet vs. välbefinnande och enkelhetHow did the definition of a nation’s health become so tied to its economic state? Increasingly the measure of “wellbeing” in a wider qualitative, rather than quantitative, sense is establishing its place. As work by Richard Layard and others has revealed, an increase in material wealth does not lead to increased happiness.

De inre kompass: Dina känslor är din Magnetic North

De inre kompass: Dina känslor är din Magnetic NorthVi har alla en inre kompass som ger oss vägledning om vad som är den bästa vägen framåt för oss. Men den stora frågan är hur den inre kompass ge oss denna vägledning? Och svaret är att det gör det genom våra känslor. Så låt oss ta en närmare titt på detta.

Happiness Spreads like a Healthful Virus – Become a Carrier

Happiness Spreads like a Healthful Virus – Become a CarrierPart of the reward of becoming an agent of compassionate, life-affirming change, whether or not you get public acknowledgment, is the knowledge you are doing measurable good. There is nothing theoretical about your gift as an agent of change. It may usually be anonymous, but the contribution is quite real.

Moving Forward Towards the One Universal Goal: Happiness

Moving Forward Towards the One Universal Goal: HappinessThere is one universal goal that everyone on earth strives towards: happiness. But what is the best way of achieving it? For many of us, happiness comes from helping others. Some of the most inspirational stories of those who have found contentment are...

Embarking On A Maiden Voyage Is Scary

Embarking On A Maiden Voyage Is ScaryI want to share with you a quick insight and offer uppmuntran to you if you've ever considered doing something a little risky before. Last night I taught my first art class. What I want you to know is that this is embarking way out of my comfort zone. It is a place I have never ventured to go before now. Uncharted waters, me at the helm...

Pursuing Happiness Is Mostly a Matter of Surviving Well Together

Pursuing Happiness Is Mostly a Matter of Surviving Well TogetherUnderstandings of happiness are shifting. More and more research is finding that we cannot spend our way to happiness. Increasing incomes do not necessarily lead to increasing happiness. Even in a country such as China, average incomes have increased fourfold since the 1990s while life satisfaction has decreased over the same period.

A Powerful Antidote to Fear and Anxiety: Reaching for the Joy

Reach for the JoyA powerful antidote to the fear and anxiety sometimes stirred up by a health condition is joy. And sometimes joy can feel in short supply when dealing with health challenges. If we want joy, we have to actively reach for it. We’ll explore some ways to do that.

Why We Should Get Three-day Weekends All The Time

Why We Should Get Three-day Weekends All The TimeAs we approach the August bank holiday and a three-day weekend, it is worth reassessing the amount of time we devote to work. What if all weekends could last for three or even four days?

Can We Love Happiness Or Do We Then Risk More Sadness?

Can We Love Happiness Or Do We Then Risk More Sadness?To pose the question of whether we can love happiness in today’s world feels a bit like asking whether the Pope is Catholic. Most of us believe we not only kan love happiness, but that we should! Unfortunately, it is this very love of happiness that is leading many of us to experience more sadness.

Happiness Is An Illusion, Here's Why You Should Seek Contentment Instead

Happiness Is An Illusion, Here's Why You Should Seek Contentment InsteadThey met at a party; it was love at first sight just like one reads about in romantic novels. They married following an exhilarating courtship, and since they shared an eagerness to raise a family, Jennifer soon announced the joyful news of her pregnancy. They called their baby Annie after Adam’s late mother.

There’s No Such Thing As Failure: It's Just A Four-Letter Word

There’s No Such Thing As Failure: It's Just A Four-Letter WordFailure is a four-letter word. We cringe at the thought of it. The fear of it holds us back from pursuing our biggest dreams, but here’s the thing: there’s no such thing as failure. Life is not a game we are playing to win. Life just is, and what we choose to do with it is our business.

The Happiness We Think Elusive Is Right Under Our Noses

The Happiness We Think Elusive Is Right Under Our NosesTo experience happiness in our daily lives does not mean hiding our heads in the sand. It’s not about feeling absolutely wonderful all the livelong day. We’re meant to feel bad as well as good—the part of our brains that experiences fear, worry, sorrow, and anger is there to protect us from danger and spur us into action.

Will Winning The Lottery Bring You Long-Term Happiness?

Will Winning The Lottery Really Bring You Happiness?A British couple (David and Kathleen Long from Scunthorpe) beat unbelievable odds of 283-billion-to-one to win a second £1m prize on the EuroMillions lottery. Many of us dream about winning large life-changing amounts of money on games like Lotto. But does winning huge sums of money makes us happier and healthier?

In Pursuit of Happiness, Why Some Pain Helps Us Feel Pleasure

In Pursuit of Happiness, Why Some Pain Helps Us Feel PleasureThe idea that we can achieve happiness by maximising pleasure and minimising pain is both intuitive and popular. The truth is, however, very different. Pleasure alone cannot not make us happy. Aldous Huxley recognised the possibility that endless pleasure may actually lead to dystopian societies in his 1932 novel Brave New World. Although the idea of endless pleasure seems idyllic...

How to Live Happily-Ever-After on a Day-to-Day Basis

How to Live Happily-Ever-After on a Day-to-Day BasisI once read a quote by Hugh Downs that said, “A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.” We only have to compare two people in the exact same circumstances—one happy, one not—to know just how true...

Well-Being Is More Than Being Well

Well-Being Is More Than Just Being Well

I’ve spent the last few years studying what contributes to the good life – the elements of well-being – for folks around the world. Well-being, it turns out, is about more than just being well. It also requires strong family and social relations, a sense of dignity in our lives and fairness in our opportunities, and commitments to larger purposes.

Pray to be Wrong in Your Interpretation of the Facts

Pray to be Wrong in Your Interpretation of the Facts

I realized how skewed was my interpretation of Brenda. I was focusing on one aspect of her that brought me pain to consider. Mark, on the other hand, had focused on an aspect of Brenda that brought him joy. Each of us was reaping the result of our interpretation...

Vaken, fullt levande och On Purpose

Vakenheten, fullt levande och On PurposeWhat you do every day matters. Your routines and habits set you in motion or bring you to a halt. They help you feel great or make you feel lousy. What you do on a daily basis has a cumulative effect on your life and has carried you to this very moment.