Why Do Bike Riders Make Car Drivers See Red?

Why Do Bike Riders Make Car Drivers See Red?Cyclists are facing tougher penalties in New South Wales as part of new rules introduced in March 2016. While there are many changes, some of the more vague are increased fines for riding a bicycle “furiously, recklessly,

Din ideala kroppen, och varför du vill ha det

Vi skulle alla vilja ha en annan, eller åtminstone förbättras, kropp. Men varför vill vi kroppen vi vill ha? Mike / Flickr, CC BY-SAEn 2011 brittisk undersökning visade 12% av kvinnorna skulle ge upp två till tio år av sitt liv bara för att vara sin idealvikt, medan 29% av män tycker om sitt utseende åtminstone fem gånger om dagen. Så vad gör en perfekt kropp, och varför vi vill ha en så illa?

Bör barn och ungdomar lyfta vikter?

Bör barn och ungdomar lyfta vikter?Vi vet alla motion är en viktig del av en hälsosam livsstil, och de flesta kommer överens barn borde göra mer av det. Dock funnit en ny studie medan föräldrarna är positiva till sina barn som bedriver aeroba aktiviteter (löpning, sporta), har de mycket mer negativa åsikter när det gäller styrkeövningar.

Motion kan skydda levern från Booze

Motion kan skydda levern från BoozeMed tiden kan överdrivet drickande leda till flera kroniska tillstånd, såsom fettlever och levercirros. Men det finns nya bevis för att aerob träning kan skydda levern.

Four Crucial Reasons to Keep Your Body Moving

Four Crucial Reasons to Keep Your Body MovingNo one says it better than Dick Van Dyke in his new book Keep Moving. The secret to maintaining lasting agility lies inglattmovement. Van Dyke turns a very vibrant 90 years old this year, and he continues to not only hit the gym every day, but to dance every chance he gets -- not for the exercise, but simply because he enjoys it!

Four Common Myths About Exercise And Weight Loss

Four Common Myths About Exercise And Weight LossIt’s that time of year when many are trying, and some are failing, to live up to their New Years' resolution of losing weight. Many of these probably include resolutions to be more physically active in striving for this goal. But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

What's The Best Time Of The Day To Exercise?

What's The Best Time Of The Day To Exercise?Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people are forced to exercise around other numerous commitments. However, the timing of exercise can have profound effects on performance.

What Is The Best Exercise For Losing Weight?

What Is The Best Exercise For Losing Weight?It may come as little surprise that taking exercise is a way to lose weight. However, a debate about the best type of exercise for weight loss is likely to divide opinion.

Do Men Need To Exercise Harder Than Women To Prevent A Stroke?

Do Men Need To Exercise Harder Than Women To Prevent Stroke?Emerging evidence suggests physical activity is a good means of preventing a stroke. In the event that someone who regularly exercises does have a stroke, they are likely to have a less severe stroke and better outcomes in the early and later stages of rehabilitation.

Elderberry: A Great Workout Partner with Triple Benefits

Elderberry: a Great Workout Partner with Triple BenefitsLooking for a great workout partner who can get you through bouts of low energy, help you recover faster, and keep you healthy? Elderberry's got you covered. Concentrated elderberry extract has long been known for its immune-boosting, cold and flu-fighting abilities — an athlete's best ally for keeping healthy all season.

Why Do Muscles Ache The Day After Exercise?

Why do my muscles ache the day after exercise?It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days.

Take a Walk: 11 Ways to Build the Healthy Habit

take a walk 9 19U.S. Surgeon General Vivek Murthy recently released a call to action detailing the benefits of walking for at least 20 minutes a day. Of course, all exercise is good for you, but Murthy says walking tends to be the easiest for people to stick with .

Can A 10-minute Walk Erase 6 Hours Of Sitting?

Can A 10-minute Walk Erase 6 Hours Of Sitting?Many workplaces are sedentary environments, and researchers say it's important that people understand the effects of sitting on their vascular health. By breaking up desk time with a short walk, workers can offset the harm caused to vascular blood vessels.

Heat Doesn’t Have To Get Extreme To Threaten Health

Heat Doesn’t Have To Get Extreme To Threaten Health"Everybody believes that heat is dangerous but not for them," says Gregory Wellenius. "One of the messages is that this is really across the age spectrum. Heat remains one of the leading causes of weather-related deaths."

The Feel Good Exercise Hormone Irisin Is Real

The Feel Good Exercise Hormone Irisin Is RealScientists in the US have found that a feel-good exercise hormone called irisin does indeed exists in humans, putting to bed long-disputed claims that it is a myth.

It's Time to Stop Disliking Your Body

It's Time to Stop Disliking Your BodyOne of my students became very disciplined in journaling with her Divine, and one day she said to me, “I’m so surprised. Continually the guidance I am getting is to drink water, take a nap, go for a walk, eat my vegetables, and give myself a big hug! I feel like my Divine is my grandmother!”

Kontorsarbetare ska stå upp från sina skrivbord för två timmar per dag

Kontorsarbetare ska stå upp från sina skrivbord för två timmar per dagVi har känt en tid att alltför mycket sittande ökar risken för diabetes, vissa cancerformer, hjärtsjukdomar och för tidig död. Men fram till nu har det varit oklart hur mycket som står under arbetsdagen kan motverka denna ökade risk.

Kan Korta anfall av lätt motion verkligen göra dig friskare?

Kan Korta anfall av lätt motion verkligen göra dig friskare?En växande mängd råd föreslår att göra små mängder av måttlig motion kan göra en betydande skillnad för din hälsa. Akademisk forskning att förvandlas till rubriker som: "tillbringa två minuter i timmen gå istället för att sitta kan hjälpa dig att leva längre" och "Kan inte bli störd att utöva? Bara gå ".

Även i förorenade områden, är det hälsosammare att utöva än att stanna inaktiv

Även i förorenade områden, är det hälsosammare att utöva än att stanna inaktivOm du använder ditt område luftföroreningar som en anledning att inte utöva, kan du behöva hitta en bättre ursäkt. Även i kraftigt förorenade områden, fördelarna med motion uppväger de skadliga effekterna av luftföroreningar i förhållande till risken för tidig död, rapporterar en ny studie.

Arbeta ut PTSD: Motion En viktig del av behandlingen

Arbeta ut PTSD: Motion En viktig del av behandlingenI 1954, den första generaldirektören för Världshälsoorganisationen, Dr Brock Chisholm, berömda sade: ". Utan psykisk hälsa kan det inte finnas någon verklig fysisk hälsa" Mer än ett halvt sekel senare, vi har ett stort antal studier som backar upp hans tro.